Are you feeling exhausted and overwhelmed?
In recent conversations with people around me, I have been hearing the sentiment that the year so far has been exhausting. Typically, when the new year starts, we are all excited and look forward to the wonderful things coming. I was wondering how January felt so long and incredibly busy. Feeling this tired at the beginning of the year was not the plan. It is time for a small reset to make sure we take care of ourselves and live the lives we want.
In this blog post, we will check in ourselves with the help of 10 questions and assess the changes that we need to make to take care of ourselves. In February, we will be focusing on loving ourselves.
#1: Have you made time for yourself?
It has been a hectic year so far, and it feels like we are running behind everything we want to do. In the last five weeks, I have not spent a lot of time with myself. I feel like I have been pouring myself into work caring for my family and have forgotten what I need. Self-care was something I planned to prioritize this year. However, I have not made the time yet.
#2: Are you getting some rest?
Sleep is often the first thing we cut when we get busy. Reflecting on the past weeks, I know that I did not get as much sleep as I needed because I was trying to meet self-imposed deadlines. One of the routines that I planned for this year was going to bed on time, but I have not followed through.
#3: Are you connecting with great people?
Human connection is a source of energy for a lot of us. I really miss spending quality time with people that I like. We are all rushing through life and have forgotten to check-in and have deep conversations with our people.
#4: Have you worked towards your goals?
You can be very busy but not making progress towards your goals. This is extremely easy when you are overworked or spending more time meeting other people's needs. Do not be discouraged; there are many more weeks for you to work towards your goals.
#5: Are you acknowledging how you're feeling?
Being honest about how you are feeling is not always easy. Sometimes, it is easier not to think about your feelings because it's hard to process. Admitting to being overwhelmed and exhausted was hard to do. Most of us are taught to suppress our feelings and act like everything is ok.
#6: Have you set and communicated your boundaries?
Saying yes to things we do not want to do or neglecting to guard our time is one of the causes of overwhelm. If we did some soul searching, we will realize moments when we have said yes when we should have said no. Setting your boundaries is very important to maintain your mental wellbeing.
#7: Are you being inspired?
Sometimes refreshing your mind helps you feel better when things are going differently than your plan. I really enjoy reading books or listening to podcasts because I get new insights and inspiration. This is typically a very quick way for me to get out of any rut that I am feeling.
#8: Are you asking for and accepting help?
As someone who does not know how to ask for help even when I need it, this is one that I struggle with. It seems like an easy thing to do; if you need assistance, you should accept. However, we need to be intentional about noticing when we need additional support.
#9: Are you focusing on what is going well?
Celebrating your progress over the past month will give you some perspective. Even if you do not really feel like it, you have made progress. It is very easy to focus on the negative and feel exhausted. Taking a moment to reflect on the goodwill help shift your perspective.
#10: Are you being kind to yourself?
Especially when things feel like they are not going as planned, we can be very hard on ourselves. It is important to give yourself some grace. Stop beating yourself up for what has not worked and focused on what you can do in the upcoming weeks.
Final Thoughts
I knew I had to write this post to process what I felt. In the past week, I reacted to a situation in a way that was not typical, and my body has been indicating that everything is not ok. It is time for me to do things differently to avoid burnout. The year will continue going this way if we don't make changes. The good news is that we have the opportunity to make changes now.
Time to Reflect
How have the past weeks been for you? What went well or didn't go so well?
What changes do you want to make so you don't burn out?
What is one thing fun thing you want to do for yourself?
Call to Action
Let us start a two-week challenge to turn things around: choose one change you want to make in February to show yourself some love and avoid burnout.
