 When I talk to people ,and they say they are waiting for things to happen. I feel like saying ,"you need to take action and be intentional for great things to happen". I am a firm believer that we can live the lives we want and achieve our goals by changing some behaviors and being more deliberate.
I like this quote from Michael Hyatt a lot "You don't drift to a place you choose. Desirable outcomes are caused." To get the results you want in life, you need to do something. In this blog post, we will explore what it means to be intentional ,and ten areas of your life where being intentional pays off. What does it mean to be intentional?
10 Things to be intentional about #1: Be intentional about your words and actions There is a lot of power in our words and actions. Taking time to think of the impact of our actions on other people makes us better people and in turn, makes the world a better place. #2: Being intentional with your money To gain financial freedom and thrive, you need to be more deliberate with what you do with your money. From making money to spending it to saving or investing it. Check out the Mo' Money Podcast Episode 175. #3: Be intentional with your goals When you are deliberate about the goals you set, you increase your success rate. Working towards those goals takes being intentional about the priorities you set and the actions you take towards achieving your goals. #4: Be intentional about taking opportunities When you approach opportunities intentionally great things happen. Make it a priority to go out and seek out opportunities in your personal and professional life. In my blog post "the importance of seizing opportunities" I share the reasons why you should be more intentional about opportunities. #5: Be intentional about setting your personal boundaries Being clear on what you will accept and what you need to live a balanced life is very crucial. As I progress in life, I am learning the importance of setting boundaries in my personal and professional life. The most significant boundaries I set are around my time commitment to work versus my personal projects. #6: Be intentional with your relationships The people you surround yourself with have a huge impact on your life. Being very deliberate about the people you let into your close circle will help you succeed. Surround yourself with people who contribute positively to your life. #7: Be intentional with your learning Knowing the benefits of continuous learning in your personal and professional life will help you set the right priorities. Having a growth mindset and prioritizing learning will set you apart from your peers and open new doors to you. #8: Be intentional with your time Sometimes we act like time is an infinite resource. However, the truth is that time is a limited resource. When you take this fact seriously, you start being more aware of how you spend your time. Be more deliberate and measure the results of your time investment. #9: Be intentional about the work you do We spend a considerable amount of our lives at work. When you are deliberate about choosing your job or the company you work for, you increase the probability or you enjoying the work you do and feeling fulfilled. #10: Be intentional about giving back Often, I remind myself that there is much more reward in giving back to people than taking from people. My way of ensuring that giving back is a part of my life is actually setting goals in this area as well. Call To Action What does being intentional mean to you? In what areas of your life do you want to be more intentional? Final Thoughts Let's wrap up with some amazing quotes about living intentionally
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 Recently, I have been reflecting on the opportunities I have seized and the amazing outcomes that have resulted. In my personal life, I have seized the opportunities that provided me many growth opportunities like moving to new cities or countries. And in my professional life, I have been able to work on amazing projects that have helped me grow.
In this blog post, we will explore what it means to seize opportunities and also discuss five reasons why you should pursue and seize those amazing opportunities. What does it mean to seize opportunities?
5 reasons why you should seize opportunities #1: Opportunities come and go When an opportunity presents itself, knowing that it may not come back helps you stay vigilant and aware. You need to continually be on the lookout for great opportunities that you want to take advantage of. Questions to consider
#2: You will look back and appreciate them Think back on those times when you went out of your comfort zone and pursued an opportunity. I am so proud of the opportunities I have seized on my journey. Especially the ones that I had to find for myself. Questions to consider
#3: You are stretching yourself and growing Part of having a growth mindset is to believe that learning is crucial. Those times when you don't feel 100% confident that you can do something, but you still go out and seize the opportunity are very rewarding. Questions to consider
#4: You develop the skills of identifying excellent opportunities for yourself When you get into the habit of pursuing the opportunities you want, you develop an eye for it. You spend a lot of time thinking about what you want and how you can get what you want. Questions to consider
#5: You are setting a good example Every day, I remind myself that my actions are bigger than me and serve as my legacy. There are many lessons that I would like to pass to the next generation, and this is one of them. Don't wait for things to happen to you; pursue what you want. Questions to consider
Call to action What opportunities have you seized in the past that have been amazing? Write them down What opportunities have presented themselves for you that you didn't take? Reflect on what held you back Final Thoughts Let's wrap up this post with some great quotes about seizing opportunities
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 Welcome to September, summer is over, everyone is back to school and work. At this point, there are about 110 days left in 2019. We have enough time to do great things. This is the perfect time to plan for the rest of the year.
In this blog post, I will share the ten questions I worked through while I reviewed my progress so far and planned for the rest of this year. #1: How will this review help you? Let's start by acknowledging that you still have time to work towards your goals and make 2019 count. See this as an opportunity to take stock of what you have done so far and prepare for the next months. To get the best out of your planning session, schedule about two hours on your calendar. Now that you have the time reserved let's move to the next steps. #2: What do you want to focus on in this review? Three things to do in this review include:
#3: What have you achieved in the past months? The best place to start is to reflect on your achievements so far. Seeing what you have achieved will serve as motivation for what you want to work towards over the next weeks. #4: What did not go as planned? It is essential to know the goals that you have not been able to achieve so far. You also want to be clear on what hinders you from making progress towards those goals. #5: What do you want to achieve in the next months? Now it's time to think about what you want to achieve this year and make it count. Be as clear as you can be. Keep in mind the things you want to do differently to succeed. #6: How will you track your progress? You are now working against a schedule; you want to ensure you are on track. Make time to check your progress every week. This will allow you to see what is working well and what is not working so you can change course. #7: What tools and resources do you need? There are available tools that can help you be more successful. Think about what you can start using to simplify your life and become more efficient while you work towards your goals. #8: Who is part of your support community? Especially as you work towards achieving big goals, surrounding yourself with people who can help you is very crucial. Identify your accountability partners, advisors, mentors, or coaches who can support you on this journey and work with them. #9: How will you celebrate your success? Think about ways you will reward yourself when you achieve the goals you are setting. There is power in having something exciting to look forward to. #10: What commitment are you making today? Write down what you are planning to start doing today to help you achieve your goals. Start taking action towards your goals one day at a time. Call to Action
Final Thoughts Let's wrap up with some fantastic quotes about goals
Great Resources  As we close out summer and change gears for the next months, I want to encourage you to add one fun thing to the list - reconnecting with people whom you haven't connected with in a while. We all lose connection with some great people. Now is an excellent time for you to connect with great people in your life.
This month, I have been reflecting on the people in my life a lot. It may be because August holds many milestones that I could not have gone through successfully without great people. The anniversaries include moving to a new country - 18 years ago, undergoing a medical procedure - 8 years ago and starting a new - job a year ago. In this blog post, we will discuss some guiding principles and five steps to help you start reconnecting with people that matter today. Guiding Principles We all get very busy, and it is easy to lose touch with people. When you reconnect, it is crucial to keep the following in mind:
How to reconnect with people that matter Let's explore five simple steps to reconnect with people in your life. Step 1: List the 5 people you want to reconnect with Think about people whom you have not spent quality time with in the last months. Remember to include mentors and professional connections as well. I suggest keeping the list short so that you can have high-quality conversations. Questions to consider
Step 2: Determine why you want to reconnect with them It is crucial to think the reason why you would like to reconnect with the people you listed in the step above. Being intentional about the people we surround ourselves with is very important. Some of the reasons could be inspiration, encouragement, or fun. Questions to consider
Step 3: Reach out to them with a sweet note or call Now that you know who you want to reconnect with and why it is time to reach out to them and let them know. Tell them you would like to reconnect with them. It may also help to share with them why you value them. Questions to consider
Step 4: Meet with them This is the most significant and rewarding step of the process. Now you get to complete your re-connection by meeting with the person. I recommend you meet with the person in person if possible or on a video call. Looking into someone's eyes while you talk is one of the best things on earth. Questions to consider
Step 5: Agree on ways to stay in touch After you have reconnected with people, you don't want to lose contact again. Think about ways you can keep in touch and also what medium you would use to stay connected. Also, schedule time and keep your commitment to remain reconnected. Questions to consider
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Great Resources  When I hear people talk about their groups of friends, their squad or tribe, it makes me smile. I enjoy hearing how they support one another through the ups and downs of life. On my journey, I have learned to value people and connections in my life.
In this blog post, we will discuss how to make the best use of your squad. If you are not already doing these things you may want to start and if you don't have people that you can do this with, you can start looking to find these groups. Also, check out my previous post titled "Build your support community" to learn about the five types of support communities you need. Why do you need a squad or tribe?
What can your tribe help you do? To get the most value, you want your tribe to consist of people from different backgrounds. Its time to start having more meaningful conversations and smartly using your squad. Find a safe space Research shows that we need to have a phycological safe space to thrive. It is crucial to find a group of people that allow you to be vulnerable around them. We often feel that we always have to act strong and have it all together. We need to be able to let our guard down and open up to people who can help us. Questions to consider
Stay motivated Especially when your journey becomes complicated, and you are exhausted; having people who cheer you on is crucial. A squad that believes in and tells you, "you can do it" is very valuable. Questions to consider
Learn something new Learning from your tribe is essential. Surround yourself with people who are doing amazing things and can share new opportunities or ideas with you. One of the great ways to broaden your perspective is to partner with other people. Questions to consider
Get opportunities to help others It is essential to give back and not only take from your tribe. Take the opportunities you get to help other people in your squad. Helping others is a great way to grow. Questions to consider
Partner to take over the world Imagine all the things you can do when you partner with other great people. I am a firm believer of the saying, "there is strength in numbers." The fastest way to amplify your impact is to work with other people on the same projects. Questions to consider
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 From my conversations with women around me, I know that our insecurities are always top of mind for us. My most recent insecurity is how much my body has changed. I had been trying not to allow it to bother me much. However, in the back of my mind, the huge insecurity lingered. The turning point for me was when I could no longer look at pictures of myself and appreciate my beauty. After a few years of watching the change, I decided to stop feeling bad about my body and start celebrating it. In this blog post, I will share my very personal story and the key lessons I learned through the process of taking an active approach to facing my insecurities. How did I face my Insecurity? After six long months of deliberation and doubt, I decided to take a bold step and do a professional photoshoot for my birthday in October 2018. At the time, it was one of the scariest things I had done. Thinking back, this was one of the best things I have done for myself in a while. What did I learn through the process? Going through this terrifying experience of facing my insecurities taught me many valuable lessons. Lesson #1: It is never as bad as you think I had never been a fan of photoshoots. The thought of getting my make-up done, posing in front of a camera and then looking at my pictures intimidated me. However, as the day of the photoshoot approached, I started getting excited about the great pictures I would have. Finally, on the day of, I felt very comfortable and happy I was doing it. All in all, it was a pleasant and joyful experience. Lesson #2: You need people who support you The two people who helped me through the journey were Melissa, my sister, and Jennifer, the photographer. Melissa was in charge of making sure I did not only choose black outfits. She knew the right questions to ask me without putting too much pressure on me. Melissa knows me well enough to know how to help me from a distance. This was exactly what I needed at this tough time. Interestingly I met Jennifer at a finance workshop in March, and I told her I wanted to take professional pictures, but I didn't know how to go about it. She gave me her card, and I checked out her work. It took about six months of internal preparations for me to be ready. When I was ready, I reached her to learn about the process, and a few weeks later, I was in her studio doing a great photoshoot. Throughout the process, her professionalism and excitement for her work kept me motivated. Lesson #3: Guard your ears and heart Many people don't think about the impact of their words on you. Especially if you feel insecure about things that people can see, hearing them talk about it or even make fun of it can make you very sad. I experienced this first hand. It took me a while to start ignoring the negative comments that came my way. I feel the strong need to appeal to everyone - be kind and sensitive. Lesson #4: The results will be beautiful and worth it I wish I spent time thinking more about the great results that will come from me facing my insecurities. This would have encouraged me to take the bold step earlier. After the photoshoot, I started volunteering myself for other sessions. I was now more comfortable with the process and looking at my pictures. I wonder how much we can achieve if we think more about the results and less about the painful process. Lesson #5: Facing your insecurities is a continuous process Now that I have experience in facing one of my biggest insecurities, I know one thing for sure; you have to continue facing your insecurities. They don't magically disappear after you do something bold. The good news is that you have seen the great benefits of taking action and you know what you can do. To continue my journey, I am committed to celebrating my body every year with a personal photoshoot. Final Thoughts
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Great Resources The result of facing my Insecurity Sharing the great pictures I took. Thanks to my great photographer Jennifer Graham   A few months ago, while I was preparing for my video "In the News | Picture a leader," I started reflecting on the women in my life that inspire me. When I hear someone being able to name one person or a few people as their role models or idols, it amazes me. I have always struggled with calling people that I don't know personally my role model. After contemplating on what being a role model meant to me, I decided to start identifying traits in women around me that inspire me. As I wrote the desirable traits down, I started realizing that these women have the same values that I have and similar legacies as I want to have. In this blog post, I will share the five types of women that inspire me and how they have influenced me on my journey. Type 1: Women who are pioneers in their field Every time I hear about a woman who did something new in her area or invented something, I am inspired to explore new endeavors. For me, it comes down to a sense of pride for another woman winning. On my journey so far, there have been situations where I was the first or "only" person. Especially in my professional life, I have to constantly remind myself of the great women who felt alone on their own journeys but still pressed on and succeeded. Type 2: Women who defied the odds and became great The bold women who do things no one thought they could do are a huge source of inspiration for me. On my journey, I have come across many brave women in my life. Seeing someone make the best from a less than perfect situation motivates me. When I start doubting my ability to achieve my bold goals, I remind myself of the great women who defied the odds and succeeded. Type 3: Women who built and own businesses Especially since I now know what it takes to start a business, I am inspired by every woman who owns her business. Being an entrepreneur takes much courage, and it is not easy. I have learned many valuable lessons from female founders who had a passion or dream and built successful businesses. Type 4: Women who have a positive attitude and message Women who have the ability to stay positive and hopeful in our world today are my heroes. It takes much energy to see the good in life, people, or situations. I aspire to have and share a positive message with everyone around me. Type 5: Women who support other women Any woman that makes it a priority to lift other women has my respect. On my journey, I have been fortunate to have women who supported me personally and in my career. This is precisely what motivates me to build a community of women that support each other. Final Thoughts
Call to Action What are the traits that inspire you in other women? Know what inspires you. Who are the women that inspire you? Identify three women around you. Great Resources
Related Content "Let your dreams be bigger than your fears" - Unknown  Knowing and talking about our fears is not something we enjoy doing. I wonder if it is because we are afraid that when we vocalize our fears, they come true. To be successful in our journeys, we need to face our fears.
In this post, I will share the definition of fears, reasons to overcome your fears, and strategies you can apply to face three types of fears. For more practical tips, check out my post titled "How to do things you are afraid of." What does fear mean?
What are the most common fears women have? Some of the fears many women have include the following: fear of the unknown, fear of change, fear of failure, fear of financial instability, fear of people's opinions, fear of not achieving goals or living out their dreams and fear of success. What fear does to you? Living with fear holds you back from seizing new opportunities, slows down your progress, and stops you from achieving your dreams. Ways to address 3 types of fears To be able to face our fears, we need to know what we are afraid of and actively apply strategies to face them. #1: Personal Unknown fears These are the fears that we are not aware of. The fact that we don't know them gives them even more power over us. They come up at times when we feel like we don't have control of a situation. Strategies to consider
#2: Personal Known Fears If I asked you what you are afraid of, some of your fears would come to mind. These are typically the ones that we think about daily. It's good that we know them. Because when you are aware of something, you can address it. Strategies to consider
#3: Generational & Societal Fears Based on our upbringing and the environment where we live, some external fears are imposed on us. It is essential to build a healthy relationship with this type of fears . They are mostly built on other people's experiences. Don't let them limit you and your perspective. Strategies to consider
MC's Journey Talking about my fears is something I just started being comfortable doing. For years, I tried not to think about them so much. However, I noticed that they were controlling aspects of my life. The biggest fear that I had to face was my fear of change. I shied away from taking on new opportunities because I did not want to make changes. After missing some great opportunities, I realized that to achieve my goal and live out my dreams, I had to embrace change. Ever since I started facing my fear of change heads on, I have seen great results. Now I have made it my mission to be even bolder and challenge myself. Call to Action What are your top 3 fears? Write down your fears. What strategies do you plan to apply? Face your fears. Final Thoughts Let's wrap up this post with some great quotes about fear
Great Resources  It's July already - where did the first six months of this year go? I am sure I say this every year, but I feel like 2019 has been a very fast year. Earlier this year we planned for the year in a post titled "About your 2019 goals – March Edition". Now it's time to review the year so far, celebrate our accomplishments and plan for the next six months.
In this blog post, I will share some of the thought experiments I did, share the five steps I went through during my mid-year review and provide a look behind the scenes of the insights I gathered . Step #1: Make time and find a place for your goals review To get the best results from your review, set time aside, and find a quiet place where you can concentrate. You want to take as much time as you need to ask yourself key questions, reflect, and write things down. Personally, the library is the best place where I can concentrate and have fresh thoughts. I have also found that I need about two to four hours. Questions to consider
Step #2: Review your goals and measure your progress An excellent place to start is by reviewing the goals you set for 2019. It is essential to view this exercise as an opportunity to check the progress you made and get clarity on what you are yet to do. To avoid the trap of getting disappointed, remind yourself that there are still six months in the year. You now know where your focus should be to drive the results you want. One thought that helps me is - "It is great that I am getting clarity half-way through the year and not at the end of the year." Questions to consider
Step #3: Evaluate what changed and what needs to change As we know, change is constant. When we set our goals at the start of the year or the quarter, we set them based on the information we had at that time. As the year progressed, life happened, and things changed. As part of your mid-year review, analyze your goals with the new information you have gathered. Another point you want to think about is, what needs to change for me to be more successful in achieving my goals. Taking time to ask ourselves these crucial questions will help us be more successful. Questions to consider
Step #4: Update and set new goals After you have reviewed your progress towards achieving your goals, you now have the opportunity to update your goals and think about new ones you may want to add. While you plan for the next six months, remember to set bold goals. When we look back on 2019, I want us to be very proud of the bold moves we made. Check out my post titled " Do you dare to do something great?". You also want to set goals in the categories that matter to you. Some examples of my priority categories are personal, finances, career, business, learning, and training. Questions to consider
Step #5: Celebrate your achievements The best way to wrap up your review is to write down all your achievements over the first six months of the year. This has become my favorite part of my reviews. Seeing my achievements on paper serves two purposes. Firstly, it shows that the hard work I put in is paying off and secondly it motivates me for the months ahead. Remember to add small achievements as well. Questions to consider
MC's Journey About a week ago, I took out a few hours to reflect on the past six months. During my review, I started by reminding myself of my theme for 2019, which was " being brave or bold." Throughout my review I looked at my past months and future six months through that lens. I then went on to review the goals I set in January this year, measured my progress, updated them, and outlined my achievements. Some of the things I did differently over the past months and during my review included the following:
Reflecting on some things I want to do differently to be more successful in 2019, here are some examples on my list:
I am very excited to make the next six months count and looking forward to the upcoming quarterly goals review in September. Call to Action Set aside two hours to review your year so far and plan for the next six months.
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“Imperfections are not inadequacies; they are reminders that we’re all in this together.”- Brené Brown  Recently, I've been doing some deep self-reflection. Especially when I go through new situations that I'm not prepared for, I find the power by searching within myself. The conclusion I have come to is that I am a work in progress and I am accepting this MC. I spend a lot of time thinking about my growth areas and often forget to appreciate who I am today with all my imperfections. Yes, I am not perfect, and that's ok.
You might be wondering what the definition of imperfection is. The Collins Dictionary defines it as "an imperfection in someone or something is a fault, weakness, or undesirable feature that they have." In this blog post, we will explore the reasons why you should embrace your imperfections and a little bit of my journey accepting my imperfections. Five reasons to embrace your imperfections Sharing some of the points that helped me start accepting my imperfect self. #1: You get tired striving for perfection The amount of time and resources you spend trying to be perfect in life or at work is a lot. Often, we put in so much effort into perfecting things that are already good enough. Especially when it comes to our skills and abilities, we pressure ourselves to be perfect and waste our energy. Sometimes, I wonder how much effort I would have saved if I did things to my best ability and then took a break instead of exerting more energy to make things perfect. MC's Tip: Know when you have invested enough energy in a cause, then rest and move on to the next thing #2: Your imperfect traits make you human When we deal with other people who are not perfect like us, showing and accepting our imperfection makes them feel more comfortable around us. There is something about accepting people for who they are and supporting them in areas where we may be stronger. MC's Tip: Show empathy for other people who are not perfect - like you. #3: You become your authentic self Imagine if you started accepting your whole self and being comfortable with who you are. We spend a lot of time trying to live up to other people's standards of perfection, and we forget to be ourselves. Being unique is a gift. No one can do what you are on this earth to do. MC's Tip: Practice self-acceptance and be your true self. #4: You can achieve more Being a perfectionist hinders you from knowing when it is time to wrap a task up and move on to the next great thing. Instead of spending all your time on perfecting something that is good enough, think about the value of being able to achieve results in different areas. Being perfect in one area and neglecting other areas is not where you want to be. MC's Tip: Celebrate your wins - you are achieving a lot despite your imperfection #5: You will be happier Accepting who you are with your imperfections, celebrating your imperfect results and showing empathy for others has one significant side effect - you are happier. Striving for perfection sometimes robs you of the feeling of gratitude for what you have achieved and who you are. MC's Tip: Celebrate where you are on your journey, even if you're not completely where you want to be. MC's Journey Accepting my imperfections has been a long journey for me. I spent a lot of time wishing I could change and not be the way I am. Especially in my childhood, being compared to others made me feel like there was something wrong with me that needed to be fixed. At this stage in my life, I have learned that my imperfections make me MC. In the spirit of being vulnerable, I will share my top five imperfections with you
Sharing my imperfections would have scared me before. These days I want people to know the real me. I am not perfect, but I have good intentions, and I want to make the world a better place. Final Thoughts
Call to Action What are your imperfections? Identify them. How are you going to start embracing them? Plan action. Great Resources
 At a recent Women in Leadership conference that I attended, the female speakers made time to celebrate the men in their lives. One of the speakers went further and brought her husband on stage to discuss how they balance taking care of their family and individual professional responsibilities. Hearing them share their experiences, got me thinking of the great men that have contributed or still contribute to my life. Although I did not grow up with a father, I have had some great men in my life. Starting from uncles, family friends, managers, professional connections to my biggest supporter - my partner. These men have played very different roles in my life ranging from being positive examples of great men to providing me with great work opportunities to believing in me and my talents. This Father's day I want to do something different. If you have great men in your life, then join me in making time to appreciate them. And if you can't think of any great men in your life, use this as some inspiration for what to look out for. In this blog post, I will share more about the men who have played a significant role in my life. I have created some groups to help me shorten the post. To the great men who influenced me Growing up, there were some tremendous male influences. Some of them were family, and others were friends that became family. I grew up mostly around women, so the few great men around us stood out. To my Teachers and Professors I have been fortunate to have some great teachers and professors that shared knowledge with me and instilled the passion for continuous learning in me. I think way back to my secondary school teachers and my university professors. To my Professional connections On my career journey, there have been some great men who have believed in my skills and abilities. I'm grateful to the men who offered me great opportunities that helped me start and grow my career. To my Managers In my career so far, I have had some great managers who were invested in my career growth and success. Especially in my early career, having great professional support was very helpful. To my Partner The other day someone said to me, "your partner is an amazing man," and I totally agreed with her. In the over ten years of our relationship, he has always been there for me. He supports me on my mission to leave a strong legacy. Final Thoughts To all the great men out there who are supporting their women as they chase their passions, Happy Father's day. Thank you for being great men and role models for the next generation. Call to Action Who are the great men that have contributed to your life? Find a way to tell them you appreciate them.  My self-discovery Journey started a few years ago. I wanted to know myself better and work towards things that were important to me. Realizing that I am fully responsible for my destiny, not my family or my background helped me take action. I use the term journey because it is continuous; I don’t see this journey ending anytime soon. As I discover more about myself, I uncover other parts of me that I want to explore more of and develop.
In this blog post, we will explore the definition of self-discovery, some tools to help you as well as questions you can ask yourself to start on your journey. What is self-discovery?
What tools can you use on your self-discovery journey? Tool #1: Self-reflection Making time to think about your experiences, your potential, and your future is crucial. There is so much you can learn from reflecting on past experiences and where you are now. Towards the end of every year, we get reminded to reflect on the past year and plan for the new year. I have found power in taking the time to reflect more often than once a year. Every Friday morning, I spend about 30 minutes reflecting on my week. Tool #2: Journaling Writing things down in a journal can be very therapeutic. While I reflect, I write down the highlights and the lowlights of my week. Especially if you are feeling overwhelmed, creating a list of things you are grateful for helps adjust your perspective. Another benefit of journaling is offloading your heavy thoughts. This frees up your mind for new ideas and enables you to move on. Tool#3: Self-assessments There are great tools out there that can help you discover the power that lies within you. I have taken some great assessments that have helped me either uncover my strengths or learn how to articulate them. The top two self-assessments that I recommend for everyone to take are Strengthsfinder 2.0 and Personality Types. Tool #4: Learning Interestingly as you learn new things, you discover more about your interests, your strengths, and potential. There are many skills that I did not know I had until I started learning something new or taking classes. Learning for me has not only helped me discover more of my skills; it has helped me improve them and do more of what I enjoy doing. Tool #5: Community Surrounding yourself with people who are also on a journey to discover themselves is very important. I value the ladies in my community a lot. Although we are all on our journeys, sharing our experiences encourages us. It's great that we don't have to be alone on the incredible quest to get to know ourselves better. How well do you know yourself? Some inspiration questions to ask yourself to get to know yourself better:
Call to Action Have you thought about yourself lately? Make time to discover yourself. Do you appreciate yourself? Celebrate yourself today. Final Thoughts
Great Resources  Have you ever heard people say "to get ahead you have to self-promote"? Initially, this statement made me uncomfortable. However, as I have progressed in my career, I fully agree with the importance of being able to promote myself. I recently attended an "Iamremarkable" training and it made me start thinking about the power of self-promotion. Making time to think about what makes me remarkable and sharing with people around me made me feel empowered and proud.
In this blog post, we will explore the definition of self-promotion, reasons to promote yourself as well as tips to help you learn how to promote yourself. What does self-promotion mean?
Reasons why you need to promote yourself
Mastering the art of promoting yourself Explore some questions to help you assess how well you promote yourself and tips to start self-promotion. Do you know you are remarkable? Let's start with the most important thing - you are unique and amazing. There is no one like you on this earth. I know we are not trained to love ourselves. There are many negative words used to describe self-love. It's time to break free from that mold and start loving yourself. It's ok that you're not perfect. You are you! MC's Tip: Accept and celebrate your whole self. How do you talk about yourself? When people ask you the question "tell me about yourself," it can be a difficult question to answer, especially if you are not prepared with a response. Thinking of an answer on the spot does not come easy to most of us. The good news is that you can learn how to talk about yourself. Personally, thinking about the one thing I want people to remember about me after they walk away from our conversation helps me. There are many great resources that can help you perfect the first impression. MC's Tip: Practice introducing and talking about yourself as much as you can. It will get better with time. Do you know and talk about your strengths? Many of us find it hard to talk about what we do well. A few years ago, I started my journey to discover my strengths. I found it easier to talk about my weaknesses but struggled to think about my strengths. Read more on how I discovered my superpowers in my post, "Know your strengths." Talking about your strengths is what gets you those great opportunities. MC's Tip: Discover your strengths and talk about them. How do you talk about your accomplishments? It took me a long while to embrace the opportunities to promote myself. I believed that my work will speak for itself and that I didn't need to do anything else. Especially with my move to the US, that theory was proven wrong. Doing great work is essential; however, talking about it may be more important in some cases. MC's Tip: Start tracking your accomplishments and celebrate them. How can you learn to promote yourself more? We all know those people who quickly talk about their skills and services in every conversation. Two things may happen when we hear them. We either dislike their approach or feel impressed by their ability to promote themselves. I want to encourage you to surround yourself with people who self-promote well. It will help you learn how to promote yourself. MC's Tip: Observe people around you who promote themselves well and get ahead. Start promoting yourself. Call to Action What makes you remarkable? Think about three things that make you amazing and share it with three people this week. What makes the people around you remarkable? Ask people about themselves and give them the opportunity to promote themselves. Final Thoughts
Great Resources Have you been thinking about doing something bold? What has been holding you back?  Earlier this year, the ladies in one of my Mastermind groups read a book titled "Daring Greatly" by Brene Brown. Reading the book and sharing learnings with great women challenged me to take bold steps this year. I had started the year with my theme of "being bold," but now I knew that I had to dare to do greater things.
In this blog post, I will share some steps to set your daring greatly goal and my journey to do great things this year. What is a daring greatly goal? I define this as a goal you are working towards that seems impossible, but you are willing to take the risk and make it happen. It is typically a goal with high personal reward. How to achieve your daring greatly goal Exploring five steps to help you define your goals and take steps to achieve them. Step 1: Think about the great things you want to do While we were reading the book, this question stood out to me " What would you attempt to do if you knew you could not fail?". Although I had set my goals for the year, I had to go back and review them to see if they were daring greatly goals. There were some bold goals on my list. However, I felt that I needed to challenge myself to make even more daring moves. Personally, the bravest things I wanted to do this year were, start my YouTube channel, share my content with more people and ask for a promotion at work. Step 2: Identify what has been holding you back Now that you know the great things you want to do, it is time to assess the challenges and potential roadblocks. Start by asking yourself why are you not doing the great things yet? Write down what comes to mind when you ask yourself this question. Take as much time as you need and be totally honest. Self-doubt has been one of my biggest roadblocks. I have good ideas, but I'm afraid to share them. Address those fears that are holding you back. Step 3: Get excited about your daring greatly goal Your daring greatly goal is usually bigger than your typical yearly goals, and it would take you being very excited to achieve them. Think about why you are eager to work on this goal. For me, one of the significant advantages of reading the book as a group was hearing the ladies share their daring greatly goals. Most of them were passions that they had for many years but never got to do. Thinking of working on my daring greatly goals that I sat on for so long excites me. I'm very excited and looking forward to seeing the results. Step 4: Set milestones and define success Especially when you are working on large goals, it is essential to be clear on what the definition of success is. I have been learning to focus on small milestones and achievements not only on the final result. This helps keep me motivated and excited because I can see the progress I am making towards the bigger goal. Step 5: Take steps towards achieving your goal Now that you have identified your daring greatly goal, it is time to start taking steps towards it. Especially if this is a goal that you have been sitting on for a while, now is the time to prove to yourself that you can do it. Continue making progress and never give up on your goal. Call to Action What are your big goals aka daring greatly goals for this year? Think big and start working towards your goals. Final Thoughts
Great Resources
 Are you settling in your relationship, at work, or in life? Have you given up your desire and will to fight for more? Are you accepting the status quo?
Recently, I had a conversation with a lady, and she expressed how she was not expecting more than just the average rating on her performance assessment. Her argument was, that's what the company gives new people irrespective of how good they are. Her response got me thinking, how is she ready to settle for that and not fight it? In this blog post, we will explore what it means to settle for something and the reasons why you should not settle for less. What does it mean to settle for something?
Why do we settle for less? There are many reasons why women settle for less. Here are the most common reasons:
Five reasons why settling is not acceptable Let's explore some additional thoughts on why it is essential for you to want more. #1: You are destined for greatness I strongly believe that we are all on this earth for a purpose. We need to do everything in our power to live out our purpose. There is so much power that lies within you. It's time to start sharing your gifts with the world. #2: You are worth a lot more You have worked very hard to be where you are today. By settling for less, you are taking your sacrifices for granted. Get comfortable asking for what you are worth. Great things come to those who ask for more and work for it too. #3: You need to prove the "system" wrong As women, we may face some systematic challenges and sometimes we have to fight an uphill battle. One of the biggest motivators for me is proving people wrong when they try to tell me what I can't do or put me in a box. We need to make it a priority to show people all that we can do when we put our mind to it. #4: You are setting an example for the next generation One constant thought in my mind is, what example am I setting for my seven-year-old niece and other young ladies around me. Showing them that they can be anything they want to be, is my life mission. Being great role models is a significant responsibility. #5: You need to activate your dreams A lot of the dreams and passions you have can only come to live if you stretch outside of your comfort zone. Think about all the great things you want to do in life and plan to take action. Final Thoughts
Call to Action What would you do if you were not settling anymore? Imagine if you started thinking that you have no limits and no boundaries on what you can achieve. Great Resources
 Let's start by celebrating all the things we juggle as women. We have a lot on our platter with work, business, family and life in general. It is normal to feel overwhelmed by everything we have to do daily. Also, it is sometimes hard to see what we achieved at the end of the day.
In my post, I will share five simple techniques that help me prioritize and achieve my goals. As a project manager, I am constantly required to prioritize tasks for myself, my clients and my team. Applying some project management principles to my private task prioritization has helped me master my task list. What are the benefits of setting priorities?
How to make things that matter to you happen #1: Identify your tasks Start by making a list of all you do and need to do daily. Write them down on a piece of paper or a digital notepad. For me, I have noticed that every time I start feeling overwhelmed, there is a task that I have not planned that is currently taking over my time and resources. The act of writing or updating my task list helps me remember what I really want to be working on. Tip: Use tools to track your task list. I use google keep for my task list as I can always update from all my devices. #2: Prioritize your task lists My favorite dictionary definition of setting priorities is "to decide which things are most important to do." To achieve your big goals, it is key to identify what tasks are very important and must be worked on before other tasks. Setting priorities helps you focus and get things done. The questions below can assist you in defining your priorities daily:
#3: Schedule your prioritized tasks This quote by Stephen Covey summarizes a key principle "the key is not to prioritize what's on your schedule, but to schedule your priorities." Scheduling your tasks increases the success rate of closing them. While you plan your tasks consider the following:
#4: Have a family meeting or talk to your friends This one might be shocking, to be successful you need the people around you to be on the same page as you. People that care about you will support you and help you complete your tasks. Especially if you have to work on tasks with your spouse, friends or partners, it is essential to ensure that they are aware of your priorities and when you plan to complete a task. Make it a practice to keep your support group updated. Tip: Create a family calendar or share dates with key people in your life. #5: Adjust your priorities and track your progress As things change and your priorities shift, remember to update your list continuously. Your ability to adapt to life's changes is crucial for success. When you set priorities, you work with the assumptions you have at that particular time. As new things happen, be open to change your priorities. To check if the priorities you set are the right ones, track the progress you are making and the rewards you are seeing. This process also lets you know if you set the right priorities and are taking the right action. Tip: Check your top 5 priorities regularly, at least monthly. Call to Action What are your top 5 priorities at the moment? Write them down. Final Thoughts
Great Resources  Social media has become a central aspect of our lives. Often it is the first thing we check in the morning, multiple times during the day and last thing we check at night. Going through a social media cleanse especially during this time of the year seems like a vogue thing to do. Imagine if we learned to manage our social media use and were more intentional about whom we let influence us.
In this blog post, I will share some facts about the time we spend on social media and the effects it has on our lives. So you don't feel judged, I will get personal with my journey and the tools I used to have a more healthy relationship with social media. The motivation for this post came from a conversation I had with one of the great women in my community. How much time do you spend on social media? Let's start with some statistics on how much time we spend on social media: Mediakix calculated average time spent per day on YouTube (40 minutes), Facebook (35), Snapchat (25), Instagram (15) and Twitter (one) and projected those figures out over a lifetime, arriving at a total of five years and four months. The data shows that we are investing about 2 hours every day in something that does not yield any returns. This valuable time could be spent elsewhere, for example sleeping more or learning something new. Do you identify with any of the following?
Why should you manage your social media "use"? Some of the tangible benefits that you can enjoy when you manage your time spent on social media include the following:
MC's Story Being that I was very far away from my family and friends, social media felt like the only way I could keep in touch with everyone and not feel too isolated in Germany. In the early 2000s, the social networks I used were Yahoo/MSN/ AOL messenger, Hi-five, MySpace and then Facebook came along. I was an early adopter of all communication channels as I wanted to stay connected to my people. For about five years, my use of social media platforms was normal. However, with the introduction of smartphones my usage spiked and social media was taking over every free minute I had. As many of you know, I left Facebook for about seven years. I needed to take a break from Social media and learn how to make connections in different ways. Let me start by saying - I came back on Social media in 2017, because I am ready and mature. I want to share the reasons I had to make a change and lessons I learned about using social media wisely. Problem #1: I was comparing myself to others Coming to this realization was shocking to me because I never thought I was that person. Growing up with my twin I learned to accept that although we were born on the same day, we were very different individuals on different journeys. However, when it came to seeing my Facebook friends progress, I felt very different. Everyone seemed to be graduating from university, getting married, having babies before me. I felt as if I wasn't making enough progress in my life and became very impatient. Tool #1: Stop Comparing your life to others Well, I grew older and more confident in my journey. I learned to appreciate and celebrate my achievements and where I am in life now. My journey is different, and it's great. I don't compare myself to what people chose to clean up and post on social media. Problem #2: I wasn't sure what I wanted to share and what not Especially in hard times, I felt the need to share my heart on Facebook mainly for other people’s reactions and comments. My approach was to complain and look for sympathy rather than have a more productive conversation sharing my learnings and experiences. Tool #2: Share your deepest thoughts with people around you. Social media should not be the first place you run to with your issues or thoughts. Facebook friends are virtual and far :). Confide in your support community and share your experiences. Problem #3: I neglected making personal connections and relied only on virtual connections Being that most of my social media friends were in many other countries, social media was the only way for us to connect. We kept our relationship very superficial and hardly discussed deep concerns or experiences Tool #3: Invest more time in your personal relationships. When I started making more local friends, I felt much better. Real friends whom you share your real life with are worth more. Problem #4: I was spending too much time on Facebook. Facebook became a distraction for me. I checked my feed when I woke up and multiple times during the day. It didn't stop there; I also shared updates, made comments and interacted with other people's posts for extended minutes. Working a full-time job and studying for my Master's degree, I had to use my time wisely and be more productive. Tool #4: Remove social media apps from your phone and switch off notifications. I want to be able to go on social when I feel like and spend the right amount of time. Being conscious of how much time I spend on social media is a priority for me. Problem #5: I didn't feel joy from Facebook It took me a while to realize that I felt negative emotions when I spent time on Facebook. I hardly came away feeling empowered. Although I felt down, I still went back. Tool #5: Be aware of the emotional effects social media has on you. Guarding your mental health is essential. These days when I check Facebook, I'm happy to reconnect with people, share what I want but it doesn't define the way I feel about my life. Be intentional about whom you follow and the groups you subscribe to. As you watch the people, you surround yourself with in real life also be careful about whom you surround yourself with online. Final Thoughts
Call to Action Explore your relationship with Social media
Great Resources
How has 2019 been for you so far? Have you been working towards achieving your goals?  As a practice, I like to talk about achieving your goals when all the other articles and conversations are over. It is already March, and some of us may be starting to doubt that we can achieve the goals we set for this year. Let's start with the good news - we still have nine months to make things happen.
In this blog post, we will reflect on where we are with the help of some questions, plan steps to achieve our goals this year and I'll wrap up with a summarized reflection on my journey so far. Status Quo – Reflecting on where you are now. Let's start with a quick review of the progress you have made so far with the help of some reflective questions. #1: Do you have a plan for this year? "Stop setting goals. Goals are pure fantasy unless you have a specific plan to achieve them." Stephen Covey This quote sums it up perfectly. With a plan of action, you know the necessary steps to take to achieve your goals. Understanding the steps, you plan to take is crucial. #2: Did you take action? "Achieving our goals takes more than good intentions. You have to take action and then systematically measure your progress." - Michael Hyatt Having a plan is a great start. Taking a step and making progress on the planned activities is what gets you results. #3: Were your goals too "crazy"? There is a thin line between setting aspirational goals and crazy goals that you can't achieve no matter how hard you work. Setting aspirational goals is important to get you out of your comfort zone. #4: Did you set goals you really care about? In talking to women around me, I noticed a trend of setting goals because other people are working on them. The pressure to set similar goals is real. Reflect on your goals and get clarity on why you chose to work on them. #5: Did you surround yourself with people who were working towards their goals? Being around people who are focused on and achieving their goals increases your success rate. Look around you and evaluate if you have some great "achievers" in your support network. #6: Did you equip yourself with the necessary tools? Especially if you are working on new goals, it is important to find tools that will help you achieve your goals. Some examples of tools include trainings, books, webinars and any additional resources that provide you with knowledge. #7: Are you setting goals in all important aspects of your life? To achieve balance, it is crucial to set goals in all parts of your personal and professional life. Setting goals in the following areas have made me more successful - self-care, finances, career, personal growth as well as my business. Action Plan for the next months – What can you do differently to achieve your goals? We have nine more months to make this year really count. Explore five simple tips you can apply. Tip 1: Write down your goals Being able to read your goals often is essential to achieving your goals. Writing your goals down makes them real. If you don't write your goals down, please start now. Tip 2: Create a plan Documenting the concrete steps you plan to take to achieve your goals, helps bring clarity into what it would take to meet them. Having a plan provides you with a way to measure and track your progress. Tip 3: Start a routine To achieve your big goals, you need to be committed and consistent. In my experience when I dedicate time to work on my goals, things get done. Make it a habit to invest time and resources in things that matter to you. Tip 4: Share your goals Talking about your goals with your trusted friends is a great thing to do. Having accountability partners is a proven way to stay on track while you work to achieve your goals. Tip 5: Track and celebrate your wins Make it a priority to celebrate your small and significant accomplishments along the way. Especially if you are working on a big goal, it helps to appreciate the progress that you are making. MC's story I want to take time to review the first three months of my year. Personal Growth A strong focus for me this year is taking bold steps. The journey so far has been gratifying. Being brave is not easy, but it has provided me with opportunities that I would not have had if I did not take a leap. An area where I want to do better over the next months is to prioritize self-care more. With all that I plan to achieve this year, I need to be fully healthy. Professional Development Finding my place in a new large company has been my focus for the first three months of the year. There have been a lot of learnings gathered from experiences and conversation over the last months. Not all my experiences have been positive, but they have all taught me a valuable lesson. I want to learn more about navigating my new company and achieving my career growth goals. Financial Independence Growing my finances is an area that I continue to take very seriously. I have been meeting my savings and investment goals. Over the next months, I am planning to make a substantial financial investment that will teach me other skills about money. For someone like me that enjoys having a safety net, this is going to be a learning experience. My Business 2019 has been a good year so far for me business-wise. I have been focusing on building on the foundation that I built last year and also expanding in new areas. Some of the ventures I developed this year includes getting more life coaching clients, starting my YouTube channel and growing our Mastermind groups. My focus for 2019 is to grow my income streams more and have a profitable business. This is definitely a bold goal that I'm working towards. Final Thoughts
Call to action What goals are you planning to work on over the next three months? Identify your short-term goals. What are you planning to do differently to be more successful? Increase your success rates by making a small change Great Resources
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