 Taking care of your mental health is extremely crucial. We are all dealing with a lot as we work towards accomplishing our goals and living in the world today. There are so many things that impact our mental health. I strongly believe that we have to be intentional and actively maintain our mental health. Your happiness, health, and overall well-being are strongly dependent on how your mind is doing.
In this blog post, I will share the five things I am doing to prioritize my mental health. These are things that I strive to do daily for my well-being. #1: Sharing when I am struggling For some reason, I thought telling people I was having a bad day or struggling with something was a sign of weakness. It has a lot to with my upbringing, where we always had to say we were doing well and show strength. I ended up bottling in all my worries and not sharing them with anyone, not even the people closest to me. Unlearning this took me a long time. I still catch myself wanting to say I am doing fine when I am not. We need to start speaking honestly about our mental health. Questions to consider
#2: Shutting out the news and negative things Last year, I was obsessing over the news because I was following the political events in the US. I found myself watching a lot of news. I noticed that what I saw on the news was having a bigger impact on my mental health than I thought. After I went back to work, I realized that I could no longer dedicate brain space to all the bad news. I decided to reduce the amount of news that I read or listen to daily. Guarding my mind has had a positive effect on my overall well-being. Questions to consider
#3: Limiting my circle to have only people who uplift me The people you surround yourself with will influence your happiness and mental health. One thing that I have learned about myself is that I get impacted by the things that others around me are going through. On my quest for mental well-being, I have decided to keep my circle of friends very small. I make sure that people around me influence me positively, that I have a positive impact on their lives, and that we are there for one another through all life experiences. Questions to consider
#4: Saying "No" and setting boundaries Over the past years, I have realized that it is essential for me to set boundaries. The more I have grown, I know that my time and resources are limited. Considering that, I have to say no to things that I do not want to do and things that don't add value to my life. Letting people in my life and at work know what my boundaries are, has improved the quality of my life a lot. If I am spending my time doing something, it is because I want to do it. Questions to consider
#5: Reduce the pressure that I'm putting on myself One thing that impacts my mental health negatively is feeling overwhelmed. After searching for the most frequent cause, I realized that I was putting a lot of pressure on myself. I found myself striving for perfection in all areas of my life, which is impossible. Evaluating and resetting the standards that I hold myself to have been a game-changer for me. Sometimes I have to accept that getting something done is good enough, even if it is not perfect. I am also learning that it is ok to rest even when my to-do list is long. Questions to consider
Final Thoughts May is Mental Health Awareness Month in the US. It serves as a good reminder for us to prioritize our mental health. We need to take care of our mental health every single day to do all the amazing things we want to do in life. Time for Reflection
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 This year, Mother's Day is incredibly special to me. I am celebrating my motherhood journey as a first-time mom. Life with my son has been one of the most amazing and life-changing journeys in my life. To celebrate this milestone, I will be reflecting on my experiences so far.
In this blog post, I will share the things that have changed over the past almost seven months since I had my baby. First things first - Having a baby during a pandemic Interestingly, I found out I was about six weeks pregnant in early March 2020 when the world was starting to see the impact of the pandemic. Working from home, our state being shut down, and being pregnant at the same time was surreal to me. I wondered how different my experience would have been at any other time. I never expected that my whole pregnancy and birth would happen while a pandemic took a toll on the world and changed our lives forever. How have I changed since I became a mom? The transformation that parents go through when they have children is impressive. Some new things happened, and other things became more heightened. My focus has increased One of my strengths is being focused. However, I have gone through the transformation that I have an additional motivator to be focused on. I am extremely intentional about how I spend my time and invest my energy. Especially since I am working full-time and caring for my baby, my time is very precious. My priority is to make sure my son is well taken care of while I build my career. I prepare for everything Being prepared for even the mundane things is now part of my life. I have my list and calendar appointments for everything. There is so much that I need to take care of these days. Being organized has been very pivotal to my success. I even have a list of the updates and questions for my son's pediatrician. I have become more emotionally sensitive People who know me personally know that I am a very emotional person. It does not take much to see me cry or be happy and sometimes have both feelings simultaneously. These days, I find some news stories that I do not want to watch because they affect me differently. I am generally much more sensitive. My sense of hearing is heightened Before I had a baby, it was not like I did not hear any noises. However, now I hear everything. I hear my baby make sounds in the other room. I hear every dog barking or things happening outside. I am sure my husband is tired of me asking, "did you hear that?". My ability to love unconditionally has multiplied I look at this little baby and wonder how I can love someone so much. Even at the end of a remarkably busy day for both of us, I thank God for the amazing gift of motherhood. I'm blessed that I get to love my son and teach him how to love others. Final Thoughts My motherhood journey has been this amazing because of my wonderful husband and my sister. They have been my constant companions. Seeing my husband being the best father to our son makes me extremely happy. Words cannot describe how blessed I feel to be able to share motherhood stories with my sister. Thank you, MS and DC, for making motherhood an amazing journey and raising our amazing boy. To all the amazing mothers and caregivers, Happy Mother’s Day to you. May you get to experience more joy as you pour into other people's lives.  Especially as we have been socially isolated over the last year, most of us are yearning for deeper human connections. The relationships we have with people in our lives matter now more than ever. Unfortunately, sometimes we do not reap all the benefits from our community because we keep our conversations and interactions superficial. A few years ago, my sister and I decided to have conversations that matter with each other and the people around us. It has been a rewarding change in our lives.
In this blog post, we will discuss the importance of and how to start having meaningful conversations. What are meaningful conversations?
What are the benefits of having meaningful conversations?
How to start having more meaningful conversations Sharing simple ways to approach having meaningful conversations with the people in your life: #1: Aim to connect on a deeper level Your intention and mindset when you start a conversation set the tone for how it will go. The best conversations happen when you really want to connect with the people you are talking to. Questions to consider:
#2: Make the person feel good A great way to start a deeper connection is to make the person feel comfortable and seen. When I have deep conversations, I want the person to feel that they are enough, have achieved a lot and I care about them. Questions to consider:
#3: Listen attentively to what they need We all know the feeling you have when people really care about you. Give people the opportunity to share what they really need. Questions to consider:
#4: Offer your support We all have something we can offer one another. Thinking about the ways you can contribute to their lives helps you have deeper connections. Questions to consider:
#5: Stay connected The best part of having meaningful conversations is keeping them going. When you make deeper connections, you want to stay connected over time. Questions to consider:
The Deeper Connection Challenge We can all have meaningful conversations over the next weeks. Inspired by #Big Talk, I came up with ten questions we can start asking to help us have meaningful conversations.
Final Thoughts The people in our lives will help us thrive and succeed. Now is a perfect time to make our connections matter. Time for Reflection Do you have conversations that matter? Why do you want to have conversations that matter? Who are you going to connect with over the next weeks? Great resources
 On March 8th, we celebrate International Women's Day. This year’s theme is #ChooseToChallenge: We can all choose to challenge and call out gender bias and inequality. We can all choose to seek out and celebrate women's achievements. And from challenge comes change. So let's all #ChooseToChallenge.
In this blog post, I will share the thoughts I have around Women's day this year with the help of five questions. What do gender bias and inequality mean? I like to start with defining terms to ensure that we understand what they mean. Gender Bias is defined as the unfair difference in the way women and men are treated, while Gender Inequity is defined as the social process by which men and women are not treated as equals. What do gender bias and inequality mean to me? Growing up In Nigeria, the culture propagates that there are significant differences between men and women. There is a mindset that women are weaker, and they are not given equal access to opportunities. It starts with limiting the belief in what girls can become when they grow up to being trained to think that the highest accomplishment for a woman is getting married and having children. There were so many examples of women that I knew who were not set up for success and fully dependent on the men in their lives. Fast forward to now, building my career as a woman in technology, bias and inequities exist in different ways. Ranging from the way people apply a gender lens when they view my contribution to not having access to the same networks and opportunities because of my gender. Another inequity that I experience is around compensation for the work that I do compared to my male peers. How do we challenge inequality and bias when we see it? Challenging inequity and bias is not the easiest thing to do. This International Women's Day theme is special because it reminds me that we need to choose to challenge and call out gender inequity and bias. Sometimes, I feel like I can challenge bias or inequity when it happens to others, more than when it is happening to me. Being an advocate and ally for others comes easily to me. I have learned that there is power in speaking out when we see something wrong. Furthermore, we can make a huge difference when we empower others to stand against the bias that they experience. How do we train our children to challenge inequality? As we continue to fight inequity, it is crucial that we pass on the knowledge to the next generation. Our sons and daughters need to be educated about inequity and the role they can plan to make the world more inclusive. I feel responsible for teaching my son, nieces, and nephews that they are equal and can achieve everything they want to do irrespective of their gender. I know that I can influence the next generation through the children that are in my family or the ones I meet. Thinking about the next generation and how we can change the world through them gives me hope. What concrete actions can we all take to create a more inclusive world? The great news is that we can all take action against gender bias and inequity. I came up with a list of three concrete things that we can all do. Firstly, we can increase the visibility of the biases we see every day. Secondly, we can uplift women and celebrate their accomplishments. Finally, we can collaborate with and support people who need a small boost to shine. Final Thoughts As we celebrate International Women's Day, let us celebrate our awesomeness and the amazing women in our lives. Take a moment to reflect on your strength as a woman. Happy Women's Day to all the women out there who are working to make the world a better place! Time for Reflection How are you going to challenge inequity and gender bias in your life? How will you uplift the women in your life? How will you celebrate yourself today?  You are unique, amazing and a great person. The more you know yourself, the easier it is to see how amazing you are. Especially at times when you need motivation, being able to remind yourself of your uniqueness helps give you a positive outlook.
In this blog post, we will explore different tools that can help you get to know yourself. Check out previous Her Toolkit posts to help you build your personal and professional development toolkit. Why is it important to get to know yourself?
What has been my experience with getting to know myself? Looking back on my journey, I realized that for the longest time I let other people define who I was. As I went through major transitions, I started to see that I did not really know myself. I did not know what I liked, my strengths or my worth. Spending time discovering myself has helped me find new and exciting things about myself. Getting to know myself and rediscovering myself is the greatest gift that I keep giving myself. What tools can we use? Sharing some of my previous blog posts where I shared very useful tools that helped me Know your worth! - ask for what you want and deserve Know Your Strengths - look at all the things you are good at Celebrate your accomplishments - appreciate the great moments in your life Start your Self-discovery journey - spend time getting to know your awesome self Know what you are afraid of - push past your fears and do great things Great Resources Check out my videos on Learning Self-Acceptance and How to get the value from self-assessments. Call to Action What do you love about yourself? Celebrate yourself  To accomplish the big goals that you have in your life, it is crucial to make continuous learning a priority. There is always a new skill that you can learn that will help amplify your success.
In this blog post, we will explore different tools that can help us continue learning. Check out previous Her Toolkit posts to help you build your personal and professional development toolkit. Why is it important to continuously learn?
What has been my experience with learning? Often when people ask me what has helped me get to where I am today, I often refer to the fact that I am always learning new things. Every day, I acknowledge that to get to where I want to be, I need to keep learning. To ensure that I have time to learn, I include learning goals in my yearly plans and ensure that I reserve time to learn regularly. Some of the different ways I learn include taking formal courses, learning from others, learning on the job and studying available resources. I now know that I enjoy learning and get excited when I look back on all the new things that I have learned over time. What tools can we use? Sharing some of my previous blog posts where I shared very useful tools that helped me
Great Resources Check out my videos on My experience learning to fail and Continuous Learning as a Tool to Build your Career. Call to Action What new things are you planning to learn over the next months? How can learning something new change your life?  Sharing your story is a very empowering thing to do. We all have our unique journeys and special stories to tell. When we tell our stories it helps us and the people around us.
In this blog post, we will explore different tools that can help us tell our amazing stories. Check out previous Her Toolkit posts to help you build your personal and professional development toolkit. Why is it important to tell your story?
What has been my experience with telling my story? Writing about my personal and professional journey has been a great part of my life over the past 3 years through my blog. For the longest time, I thought there was nothing special about my story. However, the moment I started sharing, I began to see how my journey was unique. Today I freely share my story because it helps me connect with people, reflect on how far I have come and encourage others to tell their own stories. What tools can we use? Sharing some of my previous blog posts where I shared very useful tools that helped me
Great Resources Check out my videos on My Experience Learning To Fail and How to Be Vulnerable for practical tips on self reflection and telling your story. Call to Action What part of your story would you like to share with people around you? Start telling your story.  As I progress in my career and life in general, I am learning the value of having a mentor and being a mentor. One way that I invest in my success is by having mentors. My mentors come in different types and support me in various aspects of my life. Some of them provide guidance for my professional life while others support me in my business and personal life.
In this blog post, we will explore the definition of mentorship and the top five pieces of advice that I received about mentorship that help me every day. What is Mentorship?
How to have successful Mentorship relationships #1: Good Mentorship relationships benefit both parties Initially, when I was identifying my mentors, I felt like I did not have anything to offer them in return. I was worried that I was going to burden them and add no value to them. However, through the years, I have realized that I also give my mentors a lot. For some of them, I provide a different perspective that they may not be thinking about or offer them advice on topics that I am an expert in. Once you start seeing Mentorship as a beneficial relationship for everyone involved, it will reduce your guilt, and you will get the best value. Further Reading The Reciprocal Value of Mentorship #2: You can have multiple Mentors For the longest time, I thought I could only have one mentor who will provide holistic support. The truth is that no one person can or even needs to give you guidance in all aspects of your life. After doing more research and hearing about the possibility of having multiple mentors, I was very excited. Now, I have many people who I go to for support, depending on the need I have. Another lesson I have learned is that my mentors could also be my peers. Further Reading The 7 Essentials To Forming A Board Of Mentors #3: Be intentional about choosing your Mentors Especially as I grow in my career, I want to ensure that I have mentors that fit my needs. I think that your goal should be more than just having a mentor for the sake of it, but having mentors that can support you on your growth journey. The concept of interviewing my potential mentors is one that I appreciate now. It gives me the chance to define my need and also the type of people that I am looking for. Further Reading 25 Questions to Ask a Mentor #4: Be prepared for your Mentorship sessions One of the practices that I prioritize is getting prepared before I speak with or contact my mentors. I prepare the updates I want to share as well as the questions that I have for my mentors. Being disciplined has helped me get the most value from the time that I spend with my mentors. This is the same way that I approach everything that means a lot to me. I know that I get the most value from formal mentorship. Further Reading Four Types of Questions To Ask Your Mentor #5: Always keep your Mentor up to date on your progress In my mentorship relationships, it is important to me to share the progress that I am making, not only areas that I am struggling with. I look forward to sharing the good things that happened after I came to them for advice. This serves two purposes; it helps them see that they are helping me and helps me know that it is a beneficial relationship that I need to continue to have. Further Reading How to Build a Great Relationship with a Mentor Call to Action Who are your mentors? What type of new mentors do you need to find? Final Thoughts
Great Resources
 At a conference I attended recently, one of the speakers spoke about how we need to be aware of what influences us. Especially in a world where "Influencers" are a huge deal, we have to know who those influencers in our lives are. Do the Influences in your life cause you to do good, feel great about yourself, take on new challenges and be a better you? If you are not quite sure, it's time for reassessment and change. To get to where you want to be in life, it is key to have the right influences in your life.
In this blog post, we will explore the definition of influence and ways to be intentional about what influences you. What does influence mean?
How do others or external factors influence us?
How to be intentional about what Influences you Know the people and things that influence you There are so many sources of input into our lives these days. From the steady stream of information on social media, the internet, Television and other people, we get many different data points that influence us. Being aware of those things and people that influence you is the first step to having a healthy relationship with external influences. Questions to consider
Acknowledge how things influence you Knowing how you get influenced is essential. You might be influenced by things you grew up with, new things you often see, what people around you say or do. The fact is, external influences have a strong effect on what we think, how we act and grow. Once you know what influences you and how it affects your life, you can take charge. Questions to consider
Choose what influences you Being intentional about what you allow to influence you is crucial. To live a successful like, you will need to remove negative influences and find new positive ones actively. You have the opportunity to ensure that things that influence you help get you to the future that you want. Questions to consider
Final Thoughts
Call to Action
Great Resources
 From conversations that I have been having and how I have been feeling, 2020 has been an intense year so far. Acknowledging that we are only in February and have ten more months to go this year, we have to preserve our energy in order not to burn out. One thing is for sure, energy depletes and our tanks will be empty if we don't intentionally recharge.
In this blog post, we will discuss things that drain your energy and five ways to recharge your energy to thrive this year. What drains your energy? Knowing the things that steal your energy is essential to help you conserve your energy. Sharing some things that drain our energy quickly:
How to recharge your energy The good news is that there are simple ways for you to renew your energy. Prioritize self-care and get some rest Making time for yourself may sound almost impossible. Think about the last time you got quality sleep. For me, trying to chase my dreams and work full time has been taking up a lot of my time lately. These days, I find myself being very tired a lot. I am learning the value of taking a break and taking care of myself. Strategies to consider
Do something fun and new Changing your routine a little is a great way to recharge your energy. Doing things you enjoy may not be part of your routine and when you get to do them you will feel energized. They don't have to be big things. It could be as simple as going for a concert, seeing a movie, getting a great meal, site-seeing or traveling to a new place. Strategies to consider
Reconnect with people When life gets busy, it is easy to lose contact with people we really enjoy being around. Recently, I noticed that this was happening to me. I could not remember when last I spent time with someone just for fun or had a long phone call with anyone. The truth is my favorite person to chat with is my eight-year-old niece. She helps me see the world differently. Strategies to consider
Get some help and delegate Having to do everything on your own is one of the greatest energy drains. Taking care of a household, working a job, owning your business and in general taking care of everyone else's needs will surely deplete your energy. Asking for help and getting services that simplify my life is something that I am learning to do more of. Yes, I still deal with the guilt of wanting to do everything on my own. But I tell myself that it is worth it and I will burn out if I don’t get help. Strategies to consider
Give back This past weekend I had the opportunity to speak to first generation students at UC Berkeley and it energized me. Being able to share my story and words of encouragement with students who are about to enter the workforce was very special. I am a firm believer that giving back to others helps you overcome the feeling of being overwhelmed and gives you fresh energy. Strategies to consider
Final Thoughts
Call to Action What are the things that are draining your energy? What three strategies are you going to apply to recharge yourself? Great Resources 10 Surprisingly Simple Things You Can Do to Recharge Your Mind 10 Ways You Can Best Use Your Time To Mentally Recharge How to Recharge and Get Motivated 6 Tips to Recharge at the Office What to Do on Vacation to Make Sure You Fully Rechargeœ  Recently, I have been thinking about my achievements and those of the people around me. Our accomplishments are a topic we need to get more comfortable thinking and talking about. To start the year, I would like to share something that will change your perspective this year. Focusing on your achievements will remind you of the good that has happened and is happening in your life.
In this blog post, we will explore some ways to form the good habit of celebrating your accomplishments. Why is it important to celebrate your accomplishments? There are many benefits of tracking and celebrating your accomplishments in your everyday live
How to make celebrating your Accomplishments a habit Know your Accomplishments When I hear people not being able to talk about their accomplishments, it makes me a little sad. In personal conversations, I try to ask more questions to understand the reason why people struggle with talking about the good things in their lives. The most significant reason I have seen is that we do not always see or know what we have achieved in life. It is important to take time to think about your accomplishments. Consider your achievement in all aspects of your life such as personal growth, professionally, financially, in your family, or in your business. Questions to consider
Track and maintain your Accomplishments log Documenting your accomplishments on an ongoing basis will help you on your quest to make celebrating your accomplishments a habit. One way I track my achievements is that I write them down in my accomplishment log. As part of my weekly journaling, I write down my highlights and accomplishments. To help me with this process, I collect all the great feedback I receive and things that I know I achieved. I have found great value in making this something I do regularly. This way, I can always remind myself of all my accomplishments. Questions to consider
Share your Accomplishments Now that you know your accomplishments and have a log, it's time to amplify the value of tracking your accomplishments by sharing them with the world. When I speak to people and hear them share their accomplishments, it motivates me. I aspire to be someone who motivates others to achieve their goals by sharing my experience with them as well. This has been one of the hardest parts for me on my learning journey. I have learned to remind myself that it is ok to talk about my accomplishments. If you read my posts, you'll see that I share my accomplishments, especially when I achieve my goals. Questions to consider
Celebrate your accomplishments Recognizing the effort you put in to accomplish something will inspire you in the future. When I look back at times when things were not easy but I was still able to achieve my goals, it gives me confidence in myself and helps me know that I can do it again. I have realized that I need to be intentional about celebrating my achievements. When I achieve any of my goals, I make it a point to celebrate in some way. Sometimes it takes me saying "I did it" and other times I do something special for myself. Questions to consider
Help others see their Accomplishments One of the ways to make celebrating accomplishments a habit is to help others around you celebrate their own accomplishments. It is sometimes easier to see people's shortcomings than see what they have achieved. Make it a priority to see the good work people are doing and recognize them. By looking out for their accomplishments and helping them celebrate it, you are making the world a more positive place. Questions to consider
Final Thoughts I want to take the time to remind you that you are amazing and that you can do anything you set your mind to do. Call to Action Which accomplishments are you proud of? Know your accomplishments. How are you going to track your accomplishments in 2020? Create your accomplishments log. Great Resources  We all associate different things with the word learning. You remember when you were in school and could not wait to get out of school so you could stop learning. Learning at some points in my life felt like a chore. However, I now see learning differently. Learning new things is crucial for me to achieve the goals I want to accomplish in my life.
In this blog post, we will cover the benefits of continuous learning and how to be a life-long learner. What are the benefits of continuous learning? There are many positive effects of being a life-long learner. Some of the benefits include:
How to be a continuous Learner Let's discuss some ways to become a life-long learner: Change your thoughts and perspectives on learning A lot of times people talk about learning as something they have to do. Mostly because the world outside expects them to get some training or degrees. Often this goes back to our childhoods when our parents made us go to school and sometimes forced us to learn things. The great thing about being an adult is that you now get to choose and learn what you want to learn. As we grow and develop on our journey there are always new things that we can learn . I see learning as a tool that helps me live out my dreams and achieve my goals. Questions to consider
Find out the way you learn There are many different learning styles. Some of which include visual learners who learn through graphical depictions, aural learners who learn through listening to instruction, read/write learners who learn through reading texts and taking notes, kinesthetic learners who learn through trying things out or multimodal learners who learn through different ways. For me, I have found that I learn best by reading, writing, taking formal lessons. Questions to consider
Create learning goals routines and habits Setting learning goals is a strategy that will help you be a life-long learner. I am a strong believer that when you plan for things you increase your chances for success. Learning and development are a standing category in my yearly goals. When I prepare for the year, I look at my goals and determine the new things I want to learn to help me be more successful. Once I know what I want to learn, I plan for them and start learning. I work to learn something new every quarter through trainings, courses, reading and trying out new things. Questions to consider
Surround yourself with people who have a learning mindset Interestingly, I have found that other people motivate me to learn as well. In all my classes, I have met great people who became learning buddies who keep me posted on things they are learning and learn with me as well. It is vital to surround yourself with people who do the things you aspire to do more of. I share my learning goals with my community and learn a lot from them as well. Questions to consider
Prioritize learning and keep learning As part of your personal development journey, make it a priority to continue learning. As you grow and experience new things, if you make learning one of the central points, you will thrive even more. Now that you know the best ways you learn and what you want to learn in 2020, make it happen. As with everything we get better the more we do it. Questions to consider
Call to Action Are you committed to continuously learn in 2020? Make the decision and do great things. Final thoughts
Great Resources  2019 was a very eventful year for me. At the beginning of this year, I decided that the theme for my year was "being brave". Interestingly, I did not know what experiences I will face that would make me have to choose to be brave. With all the ups and downs of the year, I am very grateful for another amazing year where I had the opportunity to work towards my goals. In this blog post, I will reflect on my highlights and lowlights in 2019, the lessons I learned, and some questions to help you prepare for 2020. MC's Year in Review Theme: 2019 was a year of being brave and pushing myself to do things I was afraid of. Summary: My year in numbers
The Highlights
The Lowlights
Preparing for 2020 As you wrap up 2019 and kick-off planning for 2020, here are some questions you can ask yourself:
Special Note I would like to wrap up this year with a huge thank you to all of you who have read my blog posts, watched my videos, commented, shared your stories, and encouraged me on this Journey. If you had asked me when I first started in Jan 2018, where I would be in two years, I could never have told you I'll be where I am today. Call to Action What is your 2020 bold goal? If there is something you have always wanted to do, 2020 is the perfect time. Sharing some of the lessons I learned this Year  Your passion is often what fuels you and gives you a reason to do great things. We all have various passions in our work, personal life, or in our businesses. However, not all of us know what our passions are or are using utilizing them.
In this blog post, we will explore the meaning of passion, the benefits of reviving your passion, and ways to keep your passion alive. What does having passion mean?
Why is it important to revive your passion now? The benefits of living your passion
How to find and revive your passion Find and know your passion It is crucial to be aware of what your passions are. When you ask children what they like, they tend to have a very quick response to these questions. However, as adults, we may lose the ability to think about what we are passionate about if we are not more deliberate. Spending some time thinking about your passion will help you use it. Talk about your passions I have found that when you tell people around you about what you are passionate about, it makes it very real. Keeping your passions a secret is the easiest way to let them die. We cannot let that happen. Take every opportunity you get to talk about your passions with the people you care about. Do things you are passionate about The best way to keep your passion alive is to use it. For the longest time, I knew that I was passionate about helping people and building communities. However, I let self-doubt stop me from using my passion. Ever since I started following my passions, I have experienced high fulfillment and success. Continue discovering your passions As you grow and go through changes in your life, the things you are passionate about may change. Make time to check in with yourself and see what you are passionate about. This will help ensure that you live out your passions. Support others who follow their passion If you know people around you who are discovering their passion, make it a point to support them on their journey. There is power in helping other people on the journey to feeling more fulfilled through using their own passion. Final Thoughts Let's wrap up this post with great quotes about finding your passion
Call to Action
Great Resources  In life, there are those times when we feel like we are not making progress. Especially as we approach the end of the year and look at what we hoped to have achieved by this time in the year, it is crucial to not get disappointed with the progress you have made.
In the blog post, we will explore what it means to make progress, some things that may be holding you back, and discover strategies to help you start seeing progress in all aspects of your life. Starting Point - Are you making any progress? When l hear people say they don't feel they are making progress in their lives, I want to ask which of the following categories do you fall into:
What does making progress mean to me? On my journey, I am learning that making progress is a process which includes:
Why do you think you are not making progress? Let's discuss some reasons why you may feel like you are not making progress in your life. Reason 1: Your goals are not defined If you do not know what you are working towards, you won't make relevant progress. It's hard to measure progress without a clear destination in mind. You should be able to compare where you are now to where you were earlier on your journey. Strategies to consider
Reason 2: You are not taking action To make progress, you need to be taking action. The good news is that there is a quick fix for this one - start acting today. We should not be sitting down on the sidelines and expecting to be successful. Strategies to consider
Reason 3: You are not tracking or measuring your progress While you are working towards your goals, make it a priority to check the progress you are making and keep track regularly. It is crucial to keep your goals tops of mind. Strategies to consider
Final Thoughts Let's wrap up this post with quotes about making progress
Call to Action
Great Resources  October is my favorite month of the year. The weather is changing, and nature is showing us it's best side. Every year as my birthday gets closer, I get a strange feeling. However, this year, I am very excited to mark this significant milestone. If you are like me and enjoy having things to look forward to, having traditions will help you celebrate.
Before we get started, I would like to wish my twin sister a Happy Birthday. Thanks for being my life-long birthday companion!!! In this blog post, I will share five of my birthday traditions that help me celebrate this significant milestone every year. #1: Taking time off work and other responsibilities A few years ago, I started taking days off from work around my birthday. It was vital for me to take time out of my everyday routine and do something special on the day. Having the time to myself is one of my highlights, and I look forward to it every year. #2: Having a birthday photoshoot This is a new tradition that I started last year. It began as a personal challenge to do something that I didn't feel comfortable doing. Preparing for my session this year was scary. However, it was much easier than last year. I'll continue with this yearly tradition and face my insecurities. Check out my blog post titled "How I faced my biggest Insecurity" to learn more about my growth process. #3: Reflecting on my life now and aspirations There is a degree of solemnness that I feel around my birthday. I take the time to reflect on my past year and where I want to go in my new year. As I go through this process, I make time to be grateful for all the amazing things that have happened in my life and the lessons I have learned from the challenges I faced. Thinking about my dreams and aspirations motivates me for my new year. #4: Planning for my next year The good thing about having my birthday in October is that, it is close to the end of the year and marks the official start of my planning period for the next year. For me, it is a multi-week process that kicks off now. I have started writing down my goals for next year and thinking about the tools and resources I would need to be successful next year. #5: Celebrating my accomplishments It is very easy to forget to make time to celebrate your achievements. Around my birthday, I make it a point to celebrate my accomplishments and reward myself with something special. Being intentional about celebrating myself at this time of the year helps me actually do it. Final Thoughts I want to wrap up this post with ten lessons I have learned in the past year, through all life's experiences.
Call to Action What are some of your birthday traditions?  When I talk to people ,and they say they are waiting for things to happen. I feel like saying ,"you need to take action and be intentional for great things to happen". I am a firm believer that we can live the lives we want and achieve our goals by changing some behaviors and being more deliberate.
I like this quote from Michael Hyatt a lot "You don't drift to a place you choose. Desirable outcomes are caused." To get the results you want in life, you need to do something. In this blog post, we will explore what it means to be intentional ,and ten areas of your life where being intentional pays off. What does it mean to be intentional?
10 Things to be intentional about #1: Be intentional about your words and actions There is a lot of power in our words and actions. Taking time to think of the impact of our actions on other people makes us better people and in turn, makes the world a better place. #2: Being intentional with your money To gain financial freedom and thrive, you need to be more deliberate with what you do with your money. From making money to spending it to saving or investing it. Check out the Mo' Money Podcast Episode 175. #3: Be intentional with your goals When you are deliberate about the goals you set, you increase your success rate. Working towards those goals takes being intentional about the priorities you set and the actions you take towards achieving your goals. #4: Be intentional about taking opportunities When you approach opportunities intentionally great things happen. Make it a priority to go out and seek out opportunities in your personal and professional life. In my blog post "the importance of seizing opportunities" I share the reasons why you should be more intentional about opportunities. #5: Be intentional about setting your personal boundaries Being clear on what you will accept and what you need to live a balanced life is very crucial. As I progress in life, I am learning the importance of setting boundaries in my personal and professional life. The most significant boundaries I set are around my time commitment to work versus my personal projects. #6: Be intentional with your relationships The people you surround yourself with have a huge impact on your life. Being very deliberate about the people you let into your close circle will help you succeed. Surround yourself with people who contribute positively to your life. #7: Be intentional with your learning Knowing the benefits of continuous learning in your personal and professional life will help you set the right priorities. Having a growth mindset and prioritizing learning will set you apart from your peers and open new doors to you. #8: Be intentional with your time Sometimes we act like time is an infinite resource. However, the truth is that time is a limited resource. When you take this fact seriously, you start being more aware of how you spend your time. Be more deliberate and measure the results of your time investment. #9: Be intentional about the work you do We spend a considerable amount of our lives at work. When you are deliberate about choosing your job or the company you work for, you increase the probability or you enjoying the work you do and feeling fulfilled. #10: Be intentional about giving back Often, I remind myself that there is much more reward in giving back to people than taking from people. My way of ensuring that giving back is a part of my life is actually setting goals in this area as well. Call To Action What does being intentional mean to you? In what areas of your life do you want to be more intentional? Final Thoughts Let's wrap up with some amazing quotes about living intentionally
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